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No pain no gain, right?
That way of thinking might fly at the gym as you push through an extra minute of planking but should never be your mantra in the office. Pain is your body’s way of telling you that something is wrong. So, if it hurts to do your job, then something’s wrong with your workstation and it needs to be fixed.
Ergonomics, or the study of people and their working environment, is all about helping us to work comfortably and effectively. We’re all unique so there is no single perfect workstation. That’s why it’s important to invest in adjustable furniture. But even if you don’t have a sit-stand desk, there are still some easy ways to quickly transform your workstation. Try these simple tricks to reduce pain and increase your productivity:
Ideally you will have ergonomic furniture, but if not, you should at least invest in ergonomic accessories that allow you to sit in the right position. You can adjust the lumbar support of your chair with a back rest and the position of your feet with a footrest.
With these quick fixes you can seriously reduce pain and free yourself to focus on your work, making you more productive and happier.
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